About WELLNESS SANCTUARY

Hello!

I’m Caroline.

My journey with color began in 2011, immersing me in a world where hues were not just visual but deeply transformative. As a Color Specialist, for many years, I’ve guided industries, artists, and creators in harnessing the power of color to shape spaces, ideas, and emotions. At the same time, my work as an artist has been equally alchemical, turning discarded flowers and food waste into unique dyes, proving that beauty and value can be found in the unexpected.

But my work extends beyond color as a medium: it’s about energy. Over 15 years of practicing yoga and later, studying vibrational medicine, I’ve uncovered the profound ways our bodies, minds, and spirits respond to energy and frequency. Certified in sound healing, Reiki, yoga nidra, and kundalini yoga, I’ve had the honor of learning from master teachers in India and Indonesia. These traditions have shaped not only my practice but also my perspective: healing is not about fixing, it’s about re-aligning with the flow of life within and around us that we are meant to experience.

Today, I blend my love of color, energy work, and holistic wellness into what I call energy alchemy. It’s about using the tools of light, sound, breath, and movement to create harmony and transformation, both within ourselves and the world we inhabit. Whether through the healing power of color baths, the meditative depths of yoga nidra, or the subtle shifts of Reiki, my mission is to guide you back to your natural frequency of balance, vitality, and joy.

This space, my Wellness Sanctuary, is an invitation to create yours within. It’s a place to reconnect, with yourself, with the energy of the universe, and with the colors of life that surround us every day.

Let’s alchemize your energy together, transforming the unseen into the felt, the stagnant into the flowing, and the ordinary into the extraordinary.

Energy and Frequency as Foundations

Energy and frequency are the invisible currents that guide our lives. 

They shape how we perceive, interact with, and impact the world. In my practice, I view energy as a dynamic force that we can harmonize through intentional practices like yoga, sound healing, reiki, and color work. Color, for instance, is not merely a visual experience: it is energy vibrating at different wavelengths. By attuning to these frequencies, we align with the natural rhythms of the universe and cultivate balance, clarity, purpose, and love within ourselves.

When we connect with the subtleties of energy, we gain a deeper understanding of our internal landscape and its interplay with the external world. From the vibrational qualities of sound to the transformative power of color, these elements serve as tools to recalibrate and elevate our frequency, allowing us to unlock the power to heal ourselves and others.

Less Is Always More

For me, healing is about subtraction, not addition. It’s about peeling away layers of unnecessary distractions, thoughts, and habits to arrive at a state of simplicity and clarity. Less is more: fewer possessions, fewer worries, fewer attachments, but with deeper intention, greater love, and fuller presence. This philosophy extends into everything I do, from energy healing to art-making. Once we’ve cleared away the clutter, we create space for the energy to move freely, revealing our innermost truth and connection to the cosmos. From this space, we can shape a future aligned with the frequencies we wish to embody.

Crafting a Lifestyle of Conscious Living unified by a love for the Earth

Conscious living begins with awareness, of the choices we make, the resources we use, and the impact we have. For me, this means living in harmony with the Earth’s natural cycles and prioritizing sustainability in every aspect of life. My journey through India solidified this perspective, where I adopted practices rooted in simplicity: waking with the sun, eating fresh, plant-based Ayurvedic foods, and choosing natural fibers for clothing.

These habits are not just lifestyle changes but acts of reverence for the Earth. They reflect a deep belief in honoring our planet and living in a way that nourishes both body and soul. This philosophy extends beyond daily practices: it is an expression of my commitment to celebrating and preserving the interconnectedness of all living things.

Through my art and energy work, I strive to inspire others to connect with the natural world in meaningful ways. By seeing beauty and potential in what is often overlooked, we can reimagine sustainability as a way of being, one rooted in gratitude, simplicity, and love for the Earth.