Kundalini Yoga

Rooted in the ancient yogic traditions of India, Kundalini Yoga is a profound practice aimed at awakening the dormant energy within each of us. Its origins trace back to sacred Hindu scriptures like the Upanishads, where it is described as a journey to enlightenment, or sat-chit-ananda, being, consciousness, and bliss.

Kundalini Yoga integrates elements of Bhakti Yoga (devotion and chanting), Raja Yoga (meditation), and Shakti Yoga (the dynamic power of energy). Often called the “Yoga of Awareness”, it uses specific practices, including kriyas, mantras, mudras, and meditations, to stimulate and harmonize the entire body, mind, and soul.

At the heart of Kundalini Yoga is the interplay between Shiva, representing pure consciousness, and Shakti, the dynamic energy that fuels transformation. Through this practice, Shakti rises through the chakras (energy centers located along the spine) to reunite with Shiva, leading to a profound state of balance and self-realization.

This interplay of energies is deeply connected to the chakra system, making Kundalini Yoga a powerful tool for chakra balancing and unlocking the true potential of the self.

 
 
 
 
 
 

Chakra Balancing Kundalini Yoga

What sets my Kundalini Yoga practice apart is its focus on the chakra system, harnessing the power of color to create meaningful, transformative experiences. Each chakra resonates with specific colors, frequencies, and qualities, and by working with these energies, I guide practitioners toward achieving their desired outcomes, be it emotional clarity, spiritual growth, or physical vitality.

In this practice, we use tailored kriyas, meditations, and visualizations to activate and balance the chakras. For example, if the goal is to enhance creativity and emotional flow, we focus on the sacral chakra, linked to the color orange.

By aligning the chakras, you’ll feel more connected, empowered, and aligned with your highest self.

This unique approach blends traditional Kundalini methods with modern understandings of color and energy, making it a holistic and deeply enriching experience.

 
 
 
 

Sound and the Power of Sanskrit Mantras

An essential aspect of Chakra Balancing Kundalini Yoga is the use of Sanskrit mantras, the ancient vibrational sounds that activate energy points in the mouth and resonate throughout the body. Sanskrit is known as the “language of the gods,” and its sounds are designed to stimulate specific chakras through precise tongue movements and vibrations, unlocking physical and energetic flow. Each mantra corresponds to a chakra, aligning its frequency and amplifying its transformative power.

Throughout my teachings, the power of sound is integrated via the chanting of mantras, including the Sanskrit seed syllables of each chakra, to create a deeply immersive and healing experience. These vibrations guide participants to realign their energy systems, enhancing the physical, emotional, and spiritual benefits of the practice.

 
 
 

Sahasrara Chakra (सहस्रार)

  • Location: Crown of the head or above it

  • Focus: Unity, cosmic consciousness

  • Sensory Association: Whole brain

  • Color: Purple or white

  • Mantra: Silence (AUM resonates here as well)

Connect to Your Crown Chakra

 

Ajna Chakra (आज्ञा)

  • Location: Forehead center, brain core

  • Focus: Intuition, Awareness

  • Sensory Association: Third eye, pineal gland

  • Color: Indigo

  • Mantra: OM

Activate Your Third Eye Chakra

 

Vishuddha Chakra (विशुद्ध)

  • Location: Throat, cervical plexus

  • Focus: Self-expression, communication

  • Sensory Association: Hearing

  • Color: Blue

  • Mantra: HAM

Harmonize Your Throat Chakra

 

Anahata Chakra (अनाहत)

  • Location: Heart center, cardiac plexus

  • Focus: Compassion, self-responsibility

  • Sensory Association: Touch

  • Color: Green and pink

  • Mantra: YAM

Open Your Heart Chakra

 

Manipura Chakra (मणिपूर)

  • Location: Solar plexus

  • Focus: Power, assertiveness, control

  • Sensory Association: Sight

  • Color: Yellow

  • Mantra: RAM

Ignite Your Solar Plexus Chakra

 

Swadhishthana Chakra (स्वाधिष्ठान)

  • Location: Sacral region, genital area

  • Focus: Pleasure, emotional life

  • Sensory Association: Taste

  • Color: Orange

  • Mantra: VAM

Balance Your Sacral Chakra

 

Mooladhara Chakra (मूलाधार)

  • Location: Base of the spine, coccygeal plexus

  • Focus: Survival, security

  • Sensory Association: Smell

  • Color: Red

  • Mantra: LAM

Awaken Your Root Chakra

 
 
 
 

What are the Benefits?

• Energetic Alignment: Balance and activate the chakra system for greater emotional, mental, and physical harmony.

• Enhanced Awareness: Gain insight into your subconscious patterns and unlock your creative potential.

• Stress Reduction: Use kriyas, breathwork, and meditations to calm the mind and release tension.

• Inner Strength: Build resilience and inner power through focused practice and spiritual discipline.

• Holistic Healing: Align your body, mind, and spirit to create lasting transformation.

 
 
 
 

COMING SOON: Master the Heart - Kundalini Class

The heart chakra, or Anahata, is the central energy center in the chakra system, symbolizing love, compassion, and connection. As the bridge between the lower and upper chakras, it plays a crucial role in uniting physical and spiritual energies.

In this free class, we’ll focus on the heart chakra’s emerald-green energy, using specific kriyas and meditations to cultivate self-love, forgiveness, and emotional healing. By awakening the heart’s expansive energy, you’ll foster deeper connections with yourself and others, opening the path to unconditional love and fulfillment.

For more online classes, click here

 
 
 
 
 

What to expect?

Color Kundalini Yoga is a transformative practice that combines ancient yogic traditions with the healing power of color and chakras. Participants will experience profound alignment, mental clarity, and emotional balance. This practice helps unlock the full potential of your energy centers, offering a personalized and immersive journey toward well-being.

Both formats below are infused with my guidance in color and chakra work, providing a unique lens through which to experience the richness of Kundalini Yoga.

 
 
 

Group Class

• Focus: Thematic sessions that explore specific chakras or energetic goals, accessible to all levels.

• Chakra Attention: A balanced practice covering one or multiple chakras per session.

• Structure & Level of Personalization: Complete yoga experience including kriyas, meditations, mantras, and mudras for holistic balance. General guidance with the option for light personal attention in a group context.

• Suitability: Perfect for individuals looking for a collective energy experience and thematic practices.

• Environment: Intimate group setting in a serene studio environment with shared energy and a supportive community.

 

Personalized Session

• Focus: Tailored guidance to address individual goals, challenges, and energy imbalances.

• Chakra Attention: Specific chakra-focused exercises to align with your unique personal journey.

• Structure & Level of Personalization: Complete yoga experience including kriyas, meditations, mantras, and mudras for holistic balance. Fully personalized with bespoke practices and hands-on adjustments tailored to your intentions.

• Suitability: Ideal for those seeking one-on-one attention or customized approaches to specific challenges.

• Environment: Private, serene studio environment for deep personal exploration and transformation.

 
 
 
 
 

Questions before getting started?